Kelly Pratt, MS, NCC

Upcoming Group: Undoing Aloneness & Overwhelm: The Holiday Edition
The holidays can stir up a mix of emotions—loneliness, stress, tenderness, and the weight of expectations. This 4-week virtual group offers a warm, supportive space to slow down, reconnect, and remember your capacity for compassion and connection. Rooted in AEDP principles of undoing aloneness and DBT’s practical skills, we’ll explore how to soften self-criticism, nurture inner steadiness, and cultivate meaningful support during this season.
Details:
Meets: Nov 20, Dec 4, Dec 11, Dec 18
Format: Virtual, max 7 participants
Includes: Group office hours following content + a free 30-minute individual support session
Cost: Sliding scale, suggested $20 per group, 4-week commitment strongly preferred
Best fit: Those seeking to enhance and build upon existing mindfulness skills and desiring additional support during the holiday season. Grief & loss as a topic is welcome; however, this group is not intended for those experiencing recent, complex, or acute grief and loss, in which a grief support group would be a better fit.
Consultation: A free, brief client consultation is requested before joining.